Black Health Matters, Smoothie Of The Day

Ultimate Green Smoothie

I love a green smoothie. Bottled store versions and the varieties from the local smoothie shops are often expensive and packed with sugar. Here’s a super healthy smoothie you can make at home for much less.



Chia Seeds, Spinach, knob of ginger, half avocado, few sprigs of fresh mint, half of a lime, fourth of a cucumber, 1/2 cup of pineapple, 1/2 cup of coconut water (add more or less to desired thickness), 1/2 cup of ice.

Blend until smooth.


TIP: freeze fresh fruit to add to smoothies.

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